{"id":46,"date":"2025-03-18T20:14:09","date_gmt":"2025-03-18T16:14:09","guid":{"rendered":"https:\/\/efitness.ge\/?page_id=46"},"modified":"2025-03-23T12:30:32","modified_gmt":"2025-03-23T08:30:32","slug":"blog","status":"publish","type":"page","link":"https:\/\/efitness.ge\/en\/blog\/","title":{"rendered":"\u10d1\u10da\u10dd\u10d2\u10d8"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"46\" class=\"elementor elementor-46\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9515fe e-flex e-con-boxed e-con e-parent\" data-id=\"f9515fe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce0246f elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"ce0246f\" data-element_type=\"widget\" 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has-post-thumbnail hentry category-uncategorized-ka\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-db7f1f7 e-flex e-con-boxed e-con e-parent\" data-id=\"db7f1f7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79de145 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"79de145\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/efitness.ge\/en\/%e1%83%a1%e1%83%90%e1%83%a3%e1%83%99%e1%83%94%e1%83%97%e1%83%94%e1%83%a1%e1%83%9d-%e1%83%a2%e1%83%a0%e1%83%94%e1%83%9c%e1%83%94%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%af%e1%83%98%e1%83%9a%e1%83%93%e1%83%9d\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/efitness.ge\/wp-content\/uploads\/2025\/03\/efitness-cover-1024x682.jpg\" class=\"attachment-large size-large wp-image-90\" alt=\"\" srcset=\"https:\/\/efitness.ge\/wp-content\/uploads\/2025\/03\/efitness-cover-1024x682.jpg 1024w, https:\/\/efitness.ge\/wp-content\/uploads\/2025\/03\/efitness-cover-600x400.jpg 600w, https:\/\/efitness.ge\/wp-content\/uploads\/2025\/03\/efitness-cover-300x200.jpg 300w, https:\/\/efitness.ge\/wp-content\/uploads\/2025\/03\/efitness-cover-768x512.jpg 768w, https:\/\/efitness.ge\/wp-content\/uploads\/2025\/03\/efitness-cover.jpg 1060w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0847215 e-flex e-con-boxed e-con e-child\" data-id=\"0847215\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b646e58 elementor-widget elementor-widget-post-info\" data-id=\"b646e58\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e5706bc elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>19 March, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a2a9f elementor-widget elementor-widget-button\" data-id=\"44a2a9f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/efitness.ge\/en\/%e1%83%a1%e1%83%90%e1%83%a3%e1%83%99%e1%83%94%e1%83%97%e1%83%94%e1%83%a1%e1%83%9d-%e1%83%a2%e1%83%a0%e1%83%94%e1%83%9c%e1%83%94%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%af%e1%83%98%e1%83%9a%e1%83%93%e1%83%9d\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewbox=\"0 0 800 800\"><defs><style>      .st0 {        fill: none;        stroke: #000;        stroke-linecap: round;        stroke-linejoin: round;        stroke-width: 33.3px;      }    <\/style><\/defs><path class=\"st0\" d=\"M316.7,233.3l166.7,166.7-166.7,166.7\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10e1\u10e0\u10e3\u10da\u10d0\u10d3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f877bc1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"f877bc1\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/efitness.ge\/en\/%e1%83%a1%e1%83%90%e1%83%a3%e1%83%99%e1%83%94%e1%83%97%e1%83%94%e1%83%a1%e1%83%9d-%e1%83%a2%e1%83%a0%e1%83%94%e1%83%9c%e1%83%94%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%af%e1%83%98%e1%83%9a%e1%83%93%e1%83%9d\/\">\u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e2\u10e0\u10d4\u10dc\u10d4\u10e0\u10d8\u10e1 \u10ef\u10d8\u10da\u10d3\u10dd<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"836\" class=\"elementor elementor-836 e-loop-item e-loop-item-757 post-757 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized-ka\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-db7f1f7 e-flex e-con-boxed e-con e-parent\" data-id=\"db7f1f7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79de145 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"79de145\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/efitness.ge\/en\/%e1%83%a2%e1%83%9d%e1%83%9e-%e1%83%a4%e1%83%98%e1%83%a2%e1%83%9c%e1%83%94%e1%83%a1-%e1%83%aa%e1%83%94%e1%83%9c%e1%83%a2%e1%83%a0%e1%83%94%e1%83%91%e1%83%98-%e1%83%9b%e1%83%a1%e1%83%9d%e1%83%a4\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"339\" src=\"https:\/\/efitness.ge\/wp-content\/uploads\/2025\/03\/Zynk-Technogym-1024x434.webp\" class=\"attachment-large size-large wp-image-395\" alt=\"\" srcset=\"https:\/\/efitness.ge\/wp-content\/uploads\/2025\/03\/Zynk-Technogym-1024x434.webp 1024w, https:\/\/efitness.ge\/wp-content\/uploads\/2025\/03\/Zynk-Technogym-600x254.webp 600w, https:\/\/efitness.ge\/wp-content\/uploads\/2025\/03\/Zynk-Technogym-300x127.webp 300w, https:\/\/efitness.ge\/wp-content\/uploads\/2025\/03\/Zynk-Technogym-768x325.webp 768w, https:\/\/efitness.ge\/wp-content\/uploads\/2025\/03\/Zynk-Technogym-1536x651.webp 1536w, https:\/\/efitness.ge\/wp-content\/uploads\/2025\/03\/Zynk-Technogym-2048x868.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0847215 e-flex e-con-boxed e-con e-child\" data-id=\"0847215\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b646e58 elementor-widget elementor-widget-post-info\" data-id=\"b646e58\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e5706bc elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>19 March, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a2a9f elementor-widget elementor-widget-button\" data-id=\"44a2a9f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/efitness.ge\/en\/%e1%83%a2%e1%83%9d%e1%83%9e-%e1%83%a4%e1%83%98%e1%83%a2%e1%83%9c%e1%83%94%e1%83%a1-%e1%83%aa%e1%83%94%e1%83%9c%e1%83%a2%e1%83%a0%e1%83%94%e1%83%91%e1%83%98-%e1%83%9b%e1%83%a1%e1%83%9d%e1%83%a4\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewbox=\"0 0 800 800\"><defs><style>      .st0 {        fill: none;        stroke: #000;        stroke-linecap: round;        stroke-linejoin: round;        stroke-width: 33.3px;      }    <\/style><\/defs><path class=\"st0\" d=\"M316.7,233.3l166.7,166.7-166.7,166.7\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u10e1\u10e0\u10e3\u10da\u10d0\u10d3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f877bc1 elementor-widget 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